Of different ages, different thin waist method
Women’s waist, with the different stages of life or fall. Give birth to a child, pregnancy, menopause … … When these women must pass through stages of life Ruqierzhi, because you will gradually rough waist and the trouble? In fact, no matter when, you can fit through sports to protect your waist.
Women’s waist, with the different stages of life or fall. Give birth to a child, pregnancy, menopause … … When these women must pass through stages of life Ruqierzhi, because you will gradually rough waist and the trouble? In fact, no matter when, you can fit through sports to protect your waist.
Thin waist method
More than 10 years to 20 years old female, fruta planta female hormone secretion exuberant, these hormones to guide the body to store fat to the chest, hips and thighs. As for the abdomen, has yet to become fat heavy disaster area. Therefore, this time is a good time to abdomen and waist. Following the presentation of a belly dance moves, thin waist and fun.
Chest designated circle: standing in front of a mirror body do the action. With legs wide distance standing hip, knees slightly bent, toe bone away, chest.
Imagine his chest in front of the mirror and draw a “ O „. First, keep hips motionless, then continue to make chest left, down, right, to push, make paddling trajectory into a “ O “ back to the starting point. Clockwise and counterclockwise row, each time 5 minutes.