(Image:uk prom dresses)Here’s how to make the regime challenging, yet fun…
Mix things up
You’re stationary. So what? Try simple jogging to begin with, then go for an incline for about 10 minutes. Follow this with a high speed burst for a minute and then go back into a fast walk.
Alternatively, you can warm up with five minutes of jogging, then increase the incline for five minutes and finally sprint as fast as possible for 30 seconds. Then, lower the incline and slow walk for 40 seconds. This will activate the hamstring, quads, calves and core muscles. Changing the momentum is also good to build up a sweat and lose the flab.
Do weights alongside
How about multitasking while on the treadmill? If you have time no time for a workout with weights, do a double regime where you take two- pound dumbbells and do biceps curls, raising and lowering your arms as you walk. You can also raise and lower a kettlebell. Do nine repetitions of each exercise while on the treadmill.
Also, distract yourself a little
A triathlete has suggested you switch on the television while brisk walking, or even hear music as this builds a rhythm and keeps up the pace of the workout. It’s said at least 80% of the time you’re running to music, you don’t realise how the workout time has passed.Read more here:bridesmaid dresses