After trying numerous diets that didn’t work, he now eats one meal daily, typically between 1,200 and 1,600 calories, then not again until at least 24 hours later. In the nearly five years he been eating this way,Botanical Slimming Soft Gel he has dropped to 137 pounds, from 205 pounds. The change has been so striking that friends often express disbelief. „One friend is convinced I have different genes,“ Mr. Leite says with a laugh.
It’s unclear whether intermittent calorie restriction improves health better than daily calorie restriction, however.
A key to successful intermittent calorie restriction is to make sure that people don’t overeat on the days when they aren’t fasting. Surprisingly,Fruta Planta Diet they don’t seem to, says Krista Varady, Fruta Plantas which an assistant professor in kinesiology and nutrition at the University of Illinois at Chicago who has conducted multiple human studies on intermittent calorie restriction.
They eat only about 110% on non-fasting days,Botanical Slimming which doesn’t compensate for the amount they restricted the day before. People also report that they get used to the routine and actually can’t eat as much in general, even on their non-fasting days, Dr. Varady says.
Jayson Leite, 39, of Mountain House, Calif., designed his own intermittent restriction strategy after hearing about Dr. Varady’s research.please visit http://www.meizitangbotanicalslimmingsoftgel.com/meizitang-botanical-slimming-soft-gel-msv.html.