Weight loss MM, to lose weight successfully, some simple ways to lose weight you can not know. Four classic simple ways to lose weight, you need to know!
Weight loss method: vinegar diet
To be full of beans washed and dried, the frying pan fried until golden brown. The cook cool beans into the big mouth bottles, bottle volume accounted for about 1/3, and then filled it with vinegar, stamped and sealed tightly, placed in the refrigerator or cool place a week after eating. Eat 5 to 10 grains vinegar, can rise to lipid-lowering, weight loss.
Weight loss method two: potatoes as a staple food
The potato as a staple food rather fruta planta than as a food to eat, can also play a role in weight loss. For example, with boiled potatoes instead of rice. Adhere to a daily meal eat potatoes, long-term effect on the prevention of excess nutrients or less excess fat is very effective. Eating potatoes don’t eat fried potatoes or potato, potato starch is high, and fat together will induce fat more accumulation, run counter to one’s desire.
Weight loss method three: bandage weight loss method
This method is through the bandage on the local physical restraint, to achieve the purpose of weight loss. The first is to lose site through the massage or other method of making skin hot flashes, then start winding bandage. The bandage should soak, preferably in the soaked in salt water, salt is more likely to break down subcutaneous fat. Pack the bandage, feeling uncomfortable, action is not convenient, can take the opportunity to rest, have a look or listen to soothing music, novel, 20 minutes after the bandage can be drying temperature. Salt bandage law reducing weight can be two times a week, adhere to a month above will receive the effect reducing weight.
Weight loss method four: blowing the law reducing weight
Every day to the balloons, inflatable, adhere to a month weight would be a significant drop. The 1 hour before to good effect.