Seven habits and customs, the waist fat zero hoarding. The waist line is many women very care about a place, so how to eliminate the waist is redundant and adipose? Below will be introduced to you several thin waist method zi xiu tang, from the daily life of help you achieve better thin body effect, then to see should get into it what habit.
1, nine glasses of water every day, drink carbonic acid beverage less. In the morning before breakfast drink a cup of water, light honey water or add the cellulose of water, to speed the peristalsis of the stomach, the night before the body of garbage, metabolites eduction body outside, reduce the chance of pork XiaoDu appear. In addition, as far as possible drink carbonic acid beverage and the high sugar content of drink, they will let your belly drum like a balloon.
2 every day, eat at least three fruits and 3 two vegetables. Reduce stomach cannot leave the whole body slimming, and hence control of total calorie intake is quite necessary. Eat more fruit and vegetables is not only easy to produce full abdomen feeling, still can help you reduce the urge to eat dessert. In addition, eat more fiber-rich foods can effective treating constipation, and constipation is your little stomach bloating one of the prime.
3, to get rid of wine. Whether beer, cocktail, liquor, or other forms of alcoholic beverage, could be the cause of your belly fat major cause of road crashed. Wine though not contained adipose, but calorie content is very high, only a cup of about 200 ml alcoholic beverages, quantity of heat can reach 100 kilocalorie. Wine also will increase your body’s cortisol levels, the strength of the hormone is the lower abdomen and store fat as an accomplice.
If you want to reach the purpose of minus the belly fat, will control the rhythm, avoid to do a lot of number of sit-ups, cause the muscle ache. Initial test can be done 5 times a minute, then slowly increased, until it reaches about 30 times per minute can be. Attention to control hair force location is the waist, instead of legs, or arm.
4, sit-ups. If you want to reach the purpose of minus the belly fat, will control the rhythm, avoid to do a lot of number of sit-ups, cause the muscle ache. Initial test can be done 5 times a minute, then slowly increased, until it reaches about 30 times per minute can be. Attention to control hair force location is the waist, instead of legs, or arm.
5, pretty waist straight body sit up. Thin body do not envisage like people sometimes is so difficult. Some people want to correct posture, the abdomen in hold out a bosom, can subtract some accumulation in the belly fat. Keep reminding yourself to hold out a bosom, shrink abdomen, straight waist, if hang a bell, sit, even if it is not always stay, want to be done, likely from the abdomen minus 2 jins or more encumbrance adipose.
6, hula hoop turn up. Watching TV and waved by the hula hoop: shake hula hoop per kg per hour can consume about 5 calories quantity of heat, with 45 kg weight as an example, an hour about consumption 45 (kg) x5 kilocalorie = 225 calories, and over time will become fine waist leisurely beauty.
7, do a love clean women. His own clothes washing, don’t throw into the washing machine, and then was lying on the sofa watching TV. After cleaning the kitchen, drag and mop the floor. Wipe MaZhuoZi and other furniture, let oneself become industry and clean women. These daily housework avoided immediately after a meal you lying or sitting, prevent adipose corner in XiaoDu pork, and at the same time can also consume a lot of calories it.