Today we Meizitang Botanical Slimming talk about the three foods a day, how? Then the first starts from the breakfast: morning meal is the day most early to eat foods, it is essential to friends in their perform or studies, do not eat morning meal, simple to cause the power and absence, reduce the research or perform performance. Don’t eat what harm it?
Do not eat morning meal, simple to anemia. Do not eat morning meal or eat grain every day to the carbs morning meal, deficiency of aminoacids, nutritional supplements, in the course of your energy and energy, our bodies resistance, the most direct reaction is anemia. Do not eat morning meal tend to put on bodyweight. Some individuals to be able to shed bodyweight and do not eat morning meal, which is also wrong. Breakfast is the most per day is not simple to convert into fat meal, do not eat morning meal on the intake of fat is not much help, deficiency of human nourishment soon noticed that, first of all is the intake of carbs food and aminoacids, finally fat.
Do not eat morning meal, simple to bowel problems. In the case of regular foods, our bodies will naturally produce the trend of the gastrocolic reaction, allowing the cleansing of the body; if not into the habit of consuming morning meal, it may cause the gastrocolic reaction disorders, bowel problems. Do not eat morning meal, simple to grow old. Breakfast provides the power and nutritional value that performs an important part in the daily power and vitamin intake, do not eat morning meal or morning meal top quality is not good, our bodies can only use our bodies to store glycogen and aminoacids, in the course of your energy and energy, can cause dry skin, wrinkles and anemia, speed up the body’s aging, it will result in serious deficiency of nourishment disease.
Do not eat morning meal vulnerable to gall stones. If you do not eat morning meal, the abdomen without foods, still squirming, evening by the release of stomach acidity will activate the abdomen, will not only damage the stomach mucosa, but also because of gall bladder bile without the opportunity to release, and cholesterol in the bile of rainfall, sedimentation, and for years, get individuals to vulnerable to cholelithiasis. Do not eat morning meal, easily cause to abdomen. The morning after the event, if not consuming or consuming low-quality morning meal, our bodies does not have enough blood vessels sugar levels for intake, our bodies will feel tired, exhaustion, annoying, becoming easily irritated, less competent. No foods to reduce the effects of stomach acidity, will activate the stomach mucosa, cause abdomen pain, then cause to abdomen.
How to eat morning meal before breakfast? Distance a dinner for the greatest time, more than 12 hours, saved glycogen has been worn out, should be added, to avoid hypoglycemia. Blood sugar focus was lower than the normal value will hunger, brain excitability reduced, less competent, poor attention, influence the perform and research performance. Breakfast foods types variety, reasonable collocation. According to the type of foods much to the fast assessment of morning meal healthy adequacy. If the morning meal includes Cereal products, animal foods , other fruits and vegetables 4 kinds of foods for morning meal, healthy adequacy; if only contains one of the 2 or less for morning meal nourishment not enough.