Fruits and vegetables are low in calories, contain large amounts of dietary fiber has rich nutrition, can yet be regarded as two categories to lose weight. Now, lida daidaihua introduce three new salad vegetable diet, row poison to raise colour also can eat delicious fruits and vegetables.
1, strawberry salad
Ingredients: to prepare 1 apple, 3 strawberries, 1 banana, 1 cup of yogurt and honey right amount.
Method: to wash the apple and cut into small pieces with a knife, wash the strawberries, also cut. Put the banana peel, and cut into small pieces. Use a bowl to apple, banana, strawberry installed, pour into the yogurt, then add some honey, then stir well and serve.
Apple and strawberry are rich in rich pectin, can help the stomach and intestinal cleaning, banana has the role of runchang purge, is conducive to weight loss. Honey and yogurt can hairdressing and raise colour.
2, four color salad
Prepare ingredients: 5 grape, 5 litchi, 5 cherry, lemon juice, just the right amount of salad dressing.
Method: first of all, grapes and cherries, wash clean first, then stripping the skin of litchi, go nuclear. Took out a bowl, put cherry, lychees and grapes in a bowl, add the right amount of salad sauce and lime juice, stir well, then you can eat it.
Grapes can help the human liver get rid of toxins, cherry can wen bowel aperient, has the very high medicinal value, while litchi can accelerate kidney metabolism, lemon juice is high basicity beverage, it can improve the body’s blood circulation, help the lungs get rid of toxins.
3, vegetable salad
Prepare ingredients: prepared with the right amount of carrots, onion, cucumber, black fungus, ingredients a little olive oil, black pepper and salt.
Method: washing the cucumber, onion, dice with a knife. Wash the carrot and black fungus, steam cooked with water first, then cut into small pieces, bowl hold up carrots, onion, cucumber, black fungus, pour into the right amount of olive oil, a stir, add the right amount of salt and pepper to taste. More info: 2 day diet
Cucumber contains cucumber element can help the liver detoxification, kidney eduction metabolites, and diuresis. Black fungus can help intestinal adsorption impurities, the purification of the blood. Carrots can lower the mercury concentration in the blood.
These fruits and vegetables salad diet with good fullness, can reduce the intake of staple food in before dinner. Healthy weight loss options they must not wrong!