Have no time to do sports, every last sitting, busy even diet and just eat, did OL race to accepting the fat fate? NO! Teach you today meizitang soft gel develop a good posture, in 24 hours, inadvertently to do exercise to lose weight, exercise the same fat burning results, 3 weeks persist, body thin the next circle!
Correct your daily sitting and standing posture! Posture: the legs together, knee flexion of 90 degrees to sit on the chair, pay attention to both the superficial or deep seated sit, waist and back try not to rely on in the back of the chair, straight waist, back muscles to the stretch, the upper body and thighs of 90 degrees, the pelvis stood up, relax the shoulders, do not. Stance: the legs together, to stand up to the hindbrain, pelvis, hip, heel, 3 in a line, under the scapula pressure and back, relax the two shoulder, thorax abdomen moderately open, gently tighten, and be careful not to bend waist your ass.
Get up in the morning and stretched! Ambulation after Anjali mudra, to head direction tensile arm, upper arm just caught in the ear side, systemic followed stretch, shrink back to sleep during muscle stretching fully, especially in the morning bed gas more people can also spirits right now.
Work on the catwalk! Correct walking posture on the dresser was very helpful, on the way to work, go on the road to bring the spirit, the knee straight not bent, feet move in a straight line, consciously tightening the thigh muscle, the hips and abdomen are also up, raised his head, with a kind of model walk gracefully on the catwalk!
Take a shower massage! The end of the day’s activities, to go home and take a bath to relax the body and mind, it can take advantage of the body warm state massage, arm, leg, thigh, facial, clavicle, slightly graze can eliminate edema, improve metabolism, promote internal circulation.
Before going to bed to do refueling position, will continue to exercise! Bedtime forward bend leg, upper body bent forward, with elbows touching the thigh, and wriggled to do „gas“ posture, to further improve the systemic circulation, can improve the quality of sleep!