It’s hard for the obese to shed pounds in daily life. In fact, if we make some shift on our food, we can also make great progress in weight control besides taking effective weight loss product like 2 day diet. Here, you can see the top 10 super weight loss foods in hands. Have a try, my friends.
- Green Tea: Green tea contains catechins, a naturally occurring phytochemical that has been found to boost metabolism and assist with weight loss.
- Beans: Not only are beans packed with nutritiously filling protein and fiber, but they have also been shown to help regulate blood sugar, lower cholesterol, and promote appetite-suppressing digestive hormones that help you lose the pounds.
- Avocado: By offering a healthy dose of monosaturated fat, this super food may help slave off the body fat while retaining lean muscle tissue, according to the British Journal of Nutrition.
- Yogurt: Yogurt is a great source of calcium, which researchers at the University of Knoxville found to help break down fat and reduce abdominal fat while helping to strengthen metabolism.
- Greens: Green, leafy vegetables contain protein – yes, protein – fiber, vitamins, minerals, and a wealth of antioxidants.
- Broth-based soups: Choose a broth-based soup and it becomes a weight loss super food – low in calories and rich in vegetable nutrition.
- Blueberries: Blueberries are rich with antioxidants and low in calories.
- Apples: High in fiber, low in calories, apples may prevent the buildup of belly fat.
- Oatmeal: Steel-cut oatmeal and old-fashioned, slow cooking oatmeal is rich in nutrients and fiber. Skip the instant oatmeal varieties, which—although easy to make—are high in sugar and calories.
- Salmon: Wild caught salmon offers omega-3 fatty acids, important for a healthy heart and for staving off insulin resistance (among many things).
The top 10 super foods for body slim down are easy to get and have a try. Weight loss is the right eating habits. Combine fat and fiber to make a balance diet. Wish to see your success in weight loss journey.
source: 10 Super Foods for Weight Loss