Slim Forte Double Power can cut calories.Earlier it was noted that the most effective diet program includes a modest (10 percent) reduction in calories tied to an increase in aerobic activity. Yet in order to ensure that the body does not interpret this calorie reduction as the start of a famine condition, it is necessary to „fool“ your body by alternating periods of high- and low-calorie days in your diet. That way it is hard for the body to decide what is going on, and the metabolic rate will decline at a slower rate.
For example, if you are currently eating 3,000 calories per day, you would begin your fat-reducing diet by setting your average daily calorie level at 2,700. Instead of eating 2,700 calories every day, however, you would alternate two-day periods of 2,900 and 2,500 calories (200 calories above and below your weekly
average). For instance, you might eat 2,900 calories on Monday and Tuesday, 2,500 on Wednesday and Thursday, etc. This gives your body something close to the calorie level it was used to half the time and should put a brake on the slowing down of your metabolism. The higher your metabolic rate, of course, the more fat you will bum at a given caloric intake, so make it a point to include this daily roller coaster in your diet. It really can make a difference.
Keep track. It’s easy to eat more than Slim Xtreme you plan to. A daily food diary can make you more aware of exactly how much you are eating. Include everything, no matter how small or insignificant it seems. Small noshes and drinks of juice add up to real calories.
Tame your blood sugar. Eating foods that make your blood sugar and insulin levels shoot up and then crash may contribute to weight gain. Such foods include white bread, white rice, and other highly processed grain products. As an alternative, choose foods that have a gentler effect on blood sugar (what’s called a lower glycemic index).