Slim down in a short time by slim coffee weight loss.Since these energy needs for the basic body functions stay fairly consistent and are not easily changed, you can expect this calorie expenditure to be about the same given the above example of age, gender, weight and height are constant.
Once you know your BMR, then you would need to adjust this for your activity level to determine your daily calorie intake needs in order to maintain your current weight.
To calculate your calorie needs for weight loss, start by determining your basal metabolic rate.The easiest way is to us an online Basal Metabolic Rate Calculator. This BMR calculator also explains the math behind the numbers. So if you are curious, be sure to scroll down to read all about BMR calculations.
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