If you are one of those people who doesn’t like to exercise, you’ll love this advice: shorten your workout. Experts in a variety of scientific fields are finding that short intense workouts are better than long exercise sessions for burning fat and improving your overall longevity. More info: lida daidaihua slimming capsule
You could probably burn thousands of calories if you could participate in regular multi-hour, high-intensity workouts. But since you are probably not in training for the Tour de France, it’s unlikely that you can make that happen. For most of us, high-intensity workouts have to be short simply because we don’t have the energy to work really hard for a long period of time.
But that might not matter because a short bout of high intensity exercise has real benefits. Several studies have shown that this style of workout not only burns more calories over the long run, but it is also more effective at burning fat than longer endurance workouts.
Researchers in Denmark studied people who regularly engage in cycling workouts . They evaluated the exercise patterns of over 5000 cyclists over 18 years and found that the people who participated in shorter more intense rides lived longer than people who did long moderate rides. More info: lida daidaihua
So why not give yourself a break (of sorts)? Don’t ditch the long workouts entirely, but create a workout schedule that includes a shorter, high intensity bout of exercise at least once a week.