Fat – Eggs are actually high in fat for their and size. The average egg has 5 grams of fat which is only about 40 calories from fat but this is almost as many grams as protein. This is a problem for many people although most people are not going to eat too many eggs at one time for this to be a deciding factor whether to eat eggs or not.
Cholesterol – Eggs are very high in Cholesterol and this has been the problem that the health industry has had with Eggs over the years. the average egg has 211 mg of Cholesterol so people that are concerned for good reason that eggs can be a risk to your heart and arteries with the cholesterol leading to high blood pressure and hardening of the arteries.
So an egg a day could fit within an individual’s dietary budget only if dietary Fruta Planta Reduce Weight cholesterol from other sources, such as meats, poultry and dairy products were limited.
Eggs are rich in nutrients says Joanne Lunn, nutrition scientist at the British Nutrition Foundation. One egg provides 13 essential nutrients, all in the yolk (egg whites contain albumen, an important source of protein, and no fat).
Lunn says eggs are an excellent source of B vitamins, which are needed for vital functions in the body, and also provide good quantities of vitamin A, essential for normal growth and development.
An egg’s vitamin E content protects against heart disease and some cancers; there’s also vitamin D, which promotes mineral absorption and good bone health. Eggs are rich in iodine, for making thyroid hormones, and phosphorus, essential for healthy Fruta Planta Buy bones and teeth. Teenage girls who eat an egg a day may give themselves additional protection against breast cancer in later life, according to a study in the journal Breast Cancer Research. It is the essential nutrients in eggs, such as amino acids, vitamins and minerals, that may be responsible for this protection.