Prior to the winter season season reducing bodyweight, we want to know the cause of obesity during the chilly months months season.
The winter weather of obesity is the primary cause of overeating. The weather than in the other three seasons and chilly winter weather, people’s individual body to warm chilly, the stomach will become than usual, then individuals will eat more meals than in summer and autumn. At the same time during the chilly months months season individuals eat treats and treats ratio will be increased, the fat cells will also become more and more active, so one’s individual is easy to accumulate the size of the fat globules, individuals have more and more fat.
Second is the a sedentary lifestyle. Because of the chilly, individuals always like to stay in the warm blanket, and not willing to go out to work out. Although there have been previous fat reduction strategy, or previously adhered to fat reduction strategy will also give up or keep the rest of the day at the end of the day or settle a matter by leaving it unsettled. Such heat within the system can not be timely release, not fat is not normal. Finally, we wear clothes on. In the wintertime season, whether fat or thin, wear a lot of clothes. This super slim is hidden from view, individuals around almost stature, so obese was relax vigilance as fat transverse development, and also more and more fat.
Rule one: do average work out. In the chilly winter weather, individuals were sports reducing bodyweight when the best selection of some of the more average work out. In the wintertime season, the blood circulation will become weak, the new supersedes the old. Will slow down, and then the individual immune system will also decline. Therefore the intensity of average work out, do not cause physical exhaustion and chilly. Common average work out has jogging, biking and turn hula hoop, climbed the stairs, but these movements must comply with work out for half an hour or more, will burn and summer sports to reduce 20 minutes as many nutrient consumption. Otherwise, your individual body uses is the river but not fat.
Principle two: eating low-calorie foods. In the wintertime season, dieters cannot in order to shed bodyweight and eat only low nutrient meals, or the heat range will drop, one’s individual is chilly, harmful to health! Want to know the system heat range directly affects a person’s the new supersedes the old. And endocrine system. Therefore the chilly winter weather to maintain the body’s normal heat range, increased individual body hormone, it is necessary to increase the consumption of high protein, fat and carbohydrate meals. In addition, if you want to shed bodyweight quickly during the chilly months months season must control diet, the meals nutrient control in a certain range, so that one’s individual body healthy diet. In the wintertime season the best reducing bodyweight foods are rich in protein meat and bean products. Meals a day is unavoidable, but forbidden to eat treats and meals!
Principle three: establish reasonable winter weather fat reduction strategy. Winter fat causes in the final analysis is the system heat consumption far below the individual consumption of nutrient consumption. Therefore, we during the chilly months season must bodyweight balanced consumption of nutrient consumption and nutrient consumption, certainly can let one’s individual body heat consumption is far higher than the individual consumption of nutrient consumption is best. Thus to develop a reasonable winter weather fat reduction strategy is to brook no delay, the most important is to should insist, as long as you can stick to practice making a good diet program, you will reduce individual body fat!
The final Meizitang to suggest a little: depression, in the reducing bodyweight process will encounter many setbacks and failures, will meet the bottleneck. Some individuals did not shed bodyweight, but yuejianyuefei. At this time, many individuals will have a negative psychological, reducing bodyweight will also become depressed. There are a lot of individuals will give up to shed bodyweight .