paiyouji tea health care time is very important, if the selection of the optimal time for daily diet, living care, often can receive the best effect. So in what time is best?
The best time to take a shower, before going to sleep at night, taking a warm bath can make the muscles and joint laxity, accelerate blood circulation, help sleep.
The best time reducing weight, weight loss is the best time for 45 minutes after a meal. In 20 minutes walk for 1600 meters, is the most beneficial to reducing weight. If the motion of 2 hours after the walk for 20 minutes, then the effect reducing weight.
The best time to eat fruit, 1 hour before meals to eat fruit body is the most useful. This is because the fruit is eaten raw, after eating raw food into cooked food, the body will not produce white blood cells increase the reaction, is conducive to the protection of the human igirlsune system, enhancing anti-cancer ability. After eating the fruit does not have this kind of protection. In addition, after the meal to eat fruit, fruit containing fructose due to not timely into the gut, will fermentation in the stomach, causing bloating, diarrhea and discomfort. Therefore, after the meal to be 1 hours after eating fruit.
The best time for drinking water, drinking water is the best time in the morning after. Fasting drink a glass of water, you can add the body overnight consumption of water, for the prevention of hypertension, cerebral thrombosis and other diseases of great benefit.
The best time to exercise, the exercise is the most useful. This is because, the human activities are affected by the “ biological clock “ influence, whether it is the body’s ability to adapt, or physical play, both in the afternoon and evening best approach. Early morning is vice, the movement of blood pressure and heart rate was lower than the evening was significantly elevated, this will pose a threat to human health.
The best time for sleeping, napping after lunch is best in 1 hours, then feel slow, easy to fall asleep. Go to bed at night time with 10-11 is better, because of the deep sleep time is at 12 pm to 3, and the human body in sleep after one and a half hour then enter the deep sleep state. As for the sleep time, to 8-9 hours a day best.
paiyouji plus tea daily life:
Will the Aikido walk method into daily life, good posture beauty girl one day start.
In the morning, carrying bag good posture: chin up and chest out, bag hanging on the elbow.
Noon in school or office good posture : feet tip is 60 degrees, the pelvis slightly forward, upper chest, palm up.
The evening to the supermarket, when the stroller is good posture.
After dinner, reading magazines, good posture.