Although there are more and more weight loss solutions in the markets, some people still get depressed with their overweight problem. How to lose weight successfully? Here, Seth Rogen’s weight loss journal may help a lot.
Results of Seth’s weight loss program
Seth Rogen has slimmed down significantly by working out with trainer to the stars Harley Pasternak. The 28-year-old ditched around 30 pounds in nine months. (Nice products recommend: Meizitang Botanical Slimming Soft Gel)
What does Seth do to lose weight?
- Going on a 5-week plan
This plan is designed to give you results in five weeks!
- 5 meals a day
By eating five 5-Factor meals every day, not only will you start losing weight but you’ll feel less hungry throughout the day!
- 5-ingredient meals
You can take hundreds of recipes that use only five ingredients and take only five minutes to prepare.
- 25-minute workouts
He believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
- 5 cheat days in 5 weeks
Take a diet break one day a week. You should never feel as if you’re in a diet prison!
Lessons from Seth Rogen
In order to lose weight, we should try our best to form the right behaviors.
Key Behaviors of Successful Losers
l Getting regular physical activity
l Reducing calorie and fat intake
l Eating regular meals, including breakfast
l Taking natural diet pills, for example, Meizitang Strong Version
Always take the right behaviors, and you will lose weight day by day.