Modern active lifestyle, exercise less, all day to maintain the same position, but also eat treats at the bad addiction, lead to losing bodyweight program delayed. Now, please tell lida to find a regular with their own lifestyle beat method losing bodyweight, simple to use everyday lifestyle losing bodyweight tactics to fight obesity!
Do you have this experience, I have been very full to eat lunchtime, but soon, the oral cavity will experience very tedious, the old want to eat something, and then grabbed the addiction of all types of treats to complete the oral cavity of emptiness? Actually, in order to eliminate the pressure of perform, appropriate to eat a little treats can be. Lida did not suggest that the girls on the treats the aware, extreme to cut their own desires, will not only make your losing bodyweight journey becomes more difficult, also simple to run counter to one’s desire, recovery trend. So, during losing bodyweight, should be appropriate to eat some treats.
Then, another losing bodyweight point is “ position „. If it is a while the same position to perform, then please you every hour to do a little action, which can reduce your stress, can also play a weight losing impact. For example: the reach of small stretch, up and down the cup of water, unconscious in etc.. By focusing on the little falls of lifestyle, even if you are not good at sports, you can virtually slowly shed bodyweight, shape your ideal bend.
Overtime, for workers in offices had been comfortable meals thing. Lots of your energy and energy even if the abdomen send a serious demonstration, but because the job is active, simply is not considered on eat, but when you complete the abdomen, it’s about a chance to go to bed, so don’t shed bodyweight, can not put on bodyweight is fortunate. So, lida daidaihua weight loss Xiaobian recommended you, when you experience craving for food, a cup of dairy to consume, not only can complete the abdomen, birdwatcher and iron in dairy lecithin can greatly increase the performance of the brain; dairy contains 9 types of body system can not be produced essential aminoacids, but also beauty, reduce cholesterol levels, enhance the new supersedes the old., the impact of losing bodyweight. If it is going out to dinner, it is best to choose a seaweed healthy salad is rich in vitamin.
Finally, lida give us a few reminder: 1, no rush, must eat morning meal. The best day to eat an egg, which can add protein, can decrease the craving for food hormone testosterone. 2, consume fruit juice. According to the research of calorie consumption, with solid fruit juice as calorie consumption, but the fruit juice can reduce appetite. And every day, comply with 1 glasses of fruit juice, 6 months later, can decrease about 453.6 grms of bodyweight oh. 3, don’t pay attention to songs while eating. Pay attention to songs to relax your mind, drunk by the songs, one will be careful not to take too much meals.