Above the face of the problem of how to lose weight, you put together the following.
1, Exercise is weight loss indispensable part, so, simply by reducing the amount of the eat less speed is very slow, in the plan, to movement can be considered on the inside.
2, Pai You Ji can reduce the daily intake of 25% of the amount of fat, lose weight during the hardship is necessary.
3, beef, fish and duck meat is rich in iron and protein, and do not think that during weight loss can not eat meat, meat must eat.
4 every morning to drink a glass of water, play a role in detoxification.
5, before dinner, drink water, eat first soup, then a bite to eat food in your mouth and chew 30 times last meat.
6, eat light.
7, the water must drink plenty of water is no heat, drink plenty of water, drink plenty of water when you are hungry before, so after 20 minutes, if you are still hungry, then eat.
super slim method:
1，A reasonable arrangements for meals
The breakfast only eat high-fiber cereal, low-fat milk, not only can help defecation, but also very nutritious and healthy, left to lunch As for meat, seafood, dinner can eat light and vegetables accounted for most.
2，after a meal to stand for half an hour
In fact, the biggest reason is that women get fat negligence, due to work and study busy, no time to a reasonable allocation of living, to arrange their own daily diet. In fact, you can eat dinner standing at least half an hour, which both can be removed from the troubles of fat deposition in the belly bulge, but also eliminates the need to make up afterwards.
3，five hours before bedtime fasting
A taboo lose weight is to eat before you go to sleep. Sleep when the body does not need exercise, eating something and all will be absorbed by the body into fat accumulation. Hungry can not stand, and can only eat a small amount of boiled vegetables or fruit
This downsizing is not science. Practice has proved that only exercise duration is more than about 40 minutes, the body’s fat to be mobilized along with glycogen for energy. With the extension of the exercise time, the amount of fat for energy up to 85% of the total consumption. Visible, shorter than the 40 minutes of exercise intensity regardless of size, fat consumption was not significantly.
Slow chewing food more than a bite to less food intake. Slowly savor each meal ponder, can make you feel full earlier meaning, even before the main course to eat a salad, both stomachs and are not afraid of fat. And try to quit eating fried, fried, greasy product, multiple choice of steamed cooking method.