Different ages and health status of women in the diet before to clear their own reasons for obesity, and learn some healthy weight loss of common sense, and then targeted to lose weight, this can be a healthy and effective way to lose weight.
Healthy diet common sense exercise to lose weight during the said weight which time prevail: the human body in the morning fasting day lightest gradually gain weight as time goes by weight, the night is the day the most weight, about a difference of about 1 kg.
(1) always choose the same scales (to avoid said between error and said)
(2) consistent in her best;
(3) as far as possible in the morning after weighing, it is relatively straightforward reaction time of weight.
(4) other time, try to choose the next time.
(5) Do not drink water, and after a meal weighed.
In addition, weight loss is not a simple weight reduction, more importantly, less fat, this is the real way to lose weight. It is best to use both scales and body fat tester.
Women due to physiological causes weight rebound phenomenon will appear before the menstrual period, do not care, which is a pseudo-weight rose. The physiological period will cut down.
Why training soreness and how to avoid soreness? Often experience muscle soreness after exercise. This muscle soreness is not immediately after exercise, but occurs 1-2 days after the end of the exercise, called „delayed onset muscle soreness disease in sports medicine. Soreness peaked 24 to 72 hours after exercise, 5 to 7 days after the pain disappeared. In addition to soreness, muscle stiffness, the light is just a sense of pressure pain, severe muscle swelling affect activities. Any skeletal muscle after intense exercise delayed onset muscle soreness can occur, especially after long runs easier. Distance runners to the front side of the hip, thigh and calf extensors and the rear side of the flexor pain. So, soreness after exercise is a normal physiological phenomenon.
(1) Active: after exercise, muscle stretching exercises (static).
(2) the passive: Sports physiotherapy rehabilitation;
(3) the principle of incremental load: muscle overload principle of training makes the muscles easily injured, with the principle of incremental load slowly increase the quality and quantity of muscle training, in order to effectively avoid the injury occurred, step-by-step training principle.
(4) if the muscle pain is too severe can not load 10 times to do the same action for that piece of muscle. (Such as the thigh soreness, can do 10 squats) it will also ease the pain. Why smaller girth but weight the same? Lose weight eventually to reduce the fat, change the size, truly effective in the process of the entire exercise to lose weight, reduce body fat, body lean body mass remained unchanged, or growth, so that not only improves the body’s metabolic rate, but also make the Body change was good-looking, big players for the weight, the weight loss process, there is such a lot of people thought it was a plateau, in fact, continued to reduce fat period. Fat in consumption and increase in lean body mass. Muscle than fat Shen fat than muscle weight. Appears circumference changes significantly, the phenomenon of constant weight.