Let me talk about why eating foods containing fiber can help you lose weight. After digestion because the food we eat, the nutrients in succession intestinal absorption for the body to use. But fiber is not digested and absorbed, it absorbs moisture, and the adsorption of other residues and waste, of course, contains many harmful substances, to form a moderate hardness heap body can stimulate peristalsis of the colon, the waste excreted.
The body easily, lose weight naturally fall into place. In fact, the physiological role of fiber is not complicated, However, the process of cleaning up waste product under the immeasurable merit and effective help our body to remove toxins and excess fat Feiyou, so as to achieve the purpose of weight loss. Breeding of beneficial intestinal bacteria and fiber also helps to inhibit the growth of harmful bacteria to reach Zhengchangsheng efficacy.
During weight loss, you can eat more foods containing fiber-rich foods, because it provides a sense of satiety, but will not provide calories. And fiber-rich foods fat content is lower, plus the food they need to chew, and are therefore not conscious of excessive calorie intake.
It with fiber-rich foods, what does? For example, the fiber content of cereals, vegetables and fruits are very rich. In general, as long as the earth long, without excessive processing, are very rich in fiber content. Such as brown rice, whole wheat bread and whole grains, etc..
So wanted to use dietary fiber to help you lose weight, do not have to be wasting money to buy a bunch of scary expensive fiber ingots usually pay more attention to increase the intake of whole grains and fresh fruit and vegetables can be, some people say that this is easier said than doneIn fact, a little too hard.
So, in fact, the most healthy way to lose weight is a balanced diet with plenty of fiber intake, Pai You Ji sucked out of the body of toxins, which can help detoxify the body, and are generally low in fat and high-fiber diet food intakeless fat, and fiber satiety, so you do not go hungry on healthy lean down.