Reduce weight expounds how to choose albumen mass food? There is a women’s magazines are often commend ourselves, that is egg mass class recipes. They not only put these recipes to commend ourselves To deliberately want to partner, also supply to those who first entered the gym want to shape thin practice more healthy and vigorous person. Egg mass food is an essential nutrient in the diet of human life and matter bedrock, no egg mass you have no life. Of course, also not albumen mass the more the better, but the superior good. Excellent albumen qualitative supply is also related to the human body the importance of health problems, then the reduce weight expounds how to choose albumen mass food talent security nutrition?
1, first of all to safeguard human 8 kinds of essential amino acid a also cannot little, The second is contains amino acid ratio to balance (), and human psychological need is on the brink of, and at the same time, human receive and take over higher rate. For example: lean meat, fish, poultry, milk, eggs and some other food belong to excellent albumen, and animal food more or less some fault mistake. Such as soy albumen mass is PinJu methionine, and rice albumen mass PinJu lysine, peanuts albumen mass PinJu isoleucine, they all belong to incomplete egg quality, to receive and take over rate than animal food low.
2, according to research creation, an adult metabolism of the day after process need to be updated 300 g above albumen mass, three quarters of them are from the body metabolism from amino acids, and the amino acid to take over greatly cut the supply albumen qualitative number. Individual everyday each albumen qualitative demand is 80 grams of mercy, if walk big are some more.
3, every eat egg mass food have sure quality and quantity, the most sunny days eat a third is an animal egg mass, two-thirds is an animal egg mass, that its amino acid each other up, nutritional value higher. Egg mass and vegetables collocation eat more beneficial, because vegetables of active substances can improve albumen qualitative receive it, make albumen qualitative receive rate reaches as high as 30% above. At the same time, if the body only egg mass metabolism can’t agile operation, still need with the aid of vitamin and mineral yuan exacted to catalysis, and vegetables and albumen mass is undoubtedly the best foot color, it may be said to match absolutely.