Use the chair gymnastics to reduce weight
The chair gymnastics to thin waist, arms and legs. 1, Sitting on the chair with your back close to the back of the chair. Bend your right elbow and circle around the chair from the back of your chair. Use your palm to grasp the left top of your chair back. Then twist your left upper body to the left side. Put down your left hand on the outside of your right leg, keep this movement fore 20 seconds.
2, Sit on the chair, keep the back straight and keep back almost close to the chair back, make your legs naturally trample on the ground, bend your both hands elbows, put your palm on your back head. Cross your two hands fingers and slightly press your head, close your eyes and keep this action for 20 seconds.
3, Sit on the chair and keep your back straight, and make your back almost close to the chair back, naturally trample on your ground. Two stretch upside vertically. Overlap your palm center together, keep your chest straight and suck in the belly. Stare your eyes forward and keep this action for 20 seconds. After you finish this action, you can eat some Lida Daidaihua Slimming and 7 day slim to strengthen your losing weight effect.
4, Sit on the chair and keep your back straight, close your back to the chair back, naturally trample your legs on the ground. Bend your two hands and out your palms on your back head, keep your chest straight and suck in your belly. Stare your eyes forward and keep your eyesight for 20 seconds.
5, Sit on the chair and keep the back straight, and almost close your back to chair back, legs naturally trample on the ground, bend your both hands elbows, put your palm on your back head, cross your two hands fingers
and slightly use force your head down, keep this movement for 20 seconds.