Don’t get into the error zone of losing weight, lose weight without rebound
Doctor Michael b. Zemel in the university of Tennessee nutritional institute said, „only when your body has enough calcium, you can burn fat fast
The error zones for the milk
1, The thicker, the better for milk
Some people think if the milk is thick, 2 day diet we can get more nutrition from it. But this understanding is not scientific. The so-called thick milk is to add more milk powder and less water to make the milk concentration beyond the normal standard. Also some people are afraid that the milk is not thick, so they add milk powder in the milk. And if baby often eat too thick milk, it will cause diarrhea, constipation, loss of appetite, and even food refusal, still it can cause acute hemorrhagic small enteritis. This is because the baby viscera is very delicate, it can’t afford the overweight burden and pressure.
2, The more sugar you add, it will be better
The milk without sugar is hard to digest is the common sense. Adding sugar is to increase the heat provided by the carbohydrate, but we must set the amount, usually add 5-8 g sugar into 100 ml of milk is OK.
What kinds of sugar Is OK to add into the milk?
The best choice is the cane sugar. After the cane sugar get into your body, it will be resolved and become into the glucose which will be absorbed by human body. We can eat some super slim pomegranate, which can give you a better slimming effect than the milk. The sweetness of glucose is very low, using too much will exceed the prescribed scope.
Then there is another problem which is when to add sugar.
Put the sugar and milk together to heat, then the lysine in the milk will have the reaction with sugar at the high temperatures (80 ℃ — 100 ℃), and produce the harmful substances glycosyl lysine. This substance will not be absorbed by human body, but also it will do a harm to our body. Therefore, when the milk is 40 ℃ to 50 ℃ after the boiling, then we add the sugar into the milk.
3, Milk and chocolate
Some people think that even if the milk is belong to the high protein food, chocolate is also the energy food, eat the two at the same time will be good to our body. But the truth is not so. The liquid milk and chocolate will make the calcium in the milk and oxalic acid in the chocolate generate „calcium oxalate“. Then, the calcium which contains rich nutrition become a harmful substance, and lead to the lack of calcium, diarrhea, young children developmental delay, hair dry, and be easy to fracture and increase the incidence of urinary calculus and so on.
4, Eat medicine with milk
Some people think that it must be good to use the nourishing things to take drugs, but in fact it is wrong. Milk can obviously affect the rate of human body absorbing the medicine. The drug concentrations in the blood is lower than taking the drugs at the same time. Take drugs with milk will be easy to cover the medicine with a film, and make the calcium and magnesium in the milk have a reaction with the drug, and produce the water-insoluble substances, this not only reduces the efficacy of the medicine, but also will cause a harm to the body. So, before or after taking drugs we should not drink milk.