Once a year is the international children’s day. Parents, is it right? Are you ready to gift of the children? Fresh and delicious food, beautiful new clothes, fun cute toys, or family outing travel.
But if your baby’s weight exceed the standard and he/she also feel more and more upset because of obesity. If you consider in this part of his day, may send a special gift of health? Have a look that too fat children actually will have what the health risks. As parents, how to help him lose weight?
Vigilant – parents unprincipled child get fatter easily.
Compared with obesity, parents are more worried about children malnutrition. So as long as the children love, even the greasy meat, highest heat of Western-style fast food is either that he wanted to eat just to let her/him. If things go on like this not only children may gain weight, worse was that he would develop his eaters habits and never change to come over.
So parents in the diet must stick to the principles, to match the appropriate grain meat, contain a lot of fiber and vitamin, as far as possible, let the children develop the habit of eating food. Hyperthermia of Western-style fast food and cuisine, as far as possible not to let him contact with, as long as the nutritionally balanced, you can not worry about malnutrition also fear that he will get fat.
Vigilant two: family lazy who are not healthy
In fact, the child is the favorite sport, they like chasing each other and having fun, but many children is that parents lazy and copy, also become lazy. And now the science and technology developed a little older, stay at home children there are plenty of people who.
To the children to leave the computer out of the house, the most important thing is to make oneself an example. Parents can have dinner followed by a child walking or shopping habits, the weekend a family outing, both can be nursed back to health and can also increase the amount of exercise, to help children grow faster and more healthy.
Alert three: encouraging important weight loss program can not be less
If your child is now a member of the obese children, then you must act quickly, first to children psychological counseling and positive hint, let him know my fat can also quickly thin down, let him know yourself with other students is no different from the heart, let him accept to lose weight the facts.
Then you have to develop a comprehensive weight loss program, from the diet began to slowly change, accompany him to eat the same food, same motion, children will often not adult firm, but as long as there are people urge and encourage him to stand down. The international children’s day coming, for your children to develop a health plan.