Your workplace can be a very effective location to start a weight loss program. A recent study has shown that weight loss programs at offices effectively help people cut down on their weight. The studies have shown that those who have signed up for the weight loss program including two workplaces located in Boston have shown an average weight loss of 17 pounds. There is also an average weight gain of 2 pounds as published in the April edition of the American Journal of Clinical Nutrition. The research was conducted by people from Tuffs University and the Massachusetts General hospital. The studies further concur that workplaces have the potential to be a very effective weight loss area because of the naturally occurring social and peer groups that could effectively influence the workers‘ decision to lose weight and to actively participate in a program geared towards having an active and healthier lifestyle to effectively lose weight.
Aside from effectively losing weight, the participants have shown improvements in their blood pressure levels of cholesterol in their body. By implementing a structured weight loss and maintenance program, participants were not able to register any significant weight gain during the periods included in the research. This weight lose program include activities and changes in the food menu as well as the use of food supplements like green coffee bean extract. green coffee extract is known to burn fat faster. The goal was to lose 2 pounds each week and progress is checked through emails group meeting and other activities. The research has shown that most weight loss programs have produced satisfactory results. These programs further include changing the menu on the cafeteria and vending machine. However, those offices with no active effort to encourage employees to actively cut down on weight have shown lower results than those which encourage workers to cut down on their weight.For more information visit : http://ocbtp.com/infographic-10-benefits-of-pure-green-coffee-bean-extract-for-weight-loss/.