It seems like everyone is wearing an activity monitor these days. Fitbit, BodyMedia, Shine and many other similar products provide users with data about their daily routine so that they can make adjustments and achieve peak health and fitness. Many dieters use them to lose weight. But these devices are not cheap. So are activity monitors really worth the money?
Do You Need an Activity Monitor to Lose Weight?
Activity monitors, like the Fitbit and BodyMedia FIT provide a simple way to track the number of calories you burn and the number of calories you consume. Many models also help you track your nighttime activity so you can sleep better to lose weight. These are important data for people who are trying to lose weight. More info: lida daidaihua slimming capsule
One of the greatest benefits of using an activity monitor is that you are able to manage your energy balance every day. Most models allow you to see your daily calorie burn and your daily calories consumed. This allows you to easily adjust your energy balance to lose weight successfully and keep it off for good.
Even though activity monitors provide helpful information, these devices do not provide the best measurement of the quality of your workouts. I recently tested five models and got some interesting results. To get an accurate measurement of your workout intensity, you need to use other methods like a heart rate monitor. These devices help you make sure you are working at the right intensity level to burn fat and the best recovery zone to allow your body to rebuild.
In addition, the accuracy of the activity monitors has been called into question by journalists and researchers. One recent study evaluated several popular brands and found the BodyMedia to be the most accurate. But anyone that has used any of the products knows that you have to take the data with a grain of salt. The best alternative might be good old common sense. If you think you’ve been sitting all day, then you probably have. And if you wake up exhausted, you probably got a poor night’s sleep. More info: lida diet pills
So what is the best device for you? If you are looking for a device to track lifestyle factors like steps per day, and calorie burning non-exercise activity then a Fitbit or other activity monitor is your best choice. But if you are looking for a device to burn more fat and boost the effectiveness of your workouts, consider a heart rate monitor. If you just need to track your calories, use an online source or smartphone app like CalorieCount.com. But stay within your budget. None of these devices can guarantee weight loss, so make a smart decision about what to buy.