Did you know that only about 30 percent of the characteristics of aging are genetically determined? The other 70 percent are linked to lifestyle. Regular exercise and a whole food diet, including fresh and organic produce, can help tip the balance of health in your favor. Anyway when I started this blog back in 2007 I researched whole real foods and found that not every body can go vegetarian and be healthy. It’s an individual thing based on your own nutritional type. I do eat some meat again based on my mixed nutrition needs.
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I was mostly a vegetarian for over 4 years. I had my own reasons for not eating meat, mainly I didn’t like the taste and I couldn’t handle the way feed lot animals were treated.
Every body is unique and every food won’t work for all of us so find out what foods your body needs for the best health and healthy aging.