How you can eat weight reduction breakfast is easily the most healthy and reasonable? Three healthy weight-loss breakfast from daidaihua original, alter the pattern to consume to every day.
1. Soy milk breakfast
Material: Soy milk
Soy milk along with the staple food, is a great choice.
Practice: in fact, very simple to do soy milk, buy soybean milk machine, the night time before the milk soak up in the morning soybeans into soybean milk, only 15 minutes, like a bowl of hot soy milk, along with soybeans you may also add black beans, red beans, so nutritious and sweetness.
Most Chinese characteristics, this breakfast Advantages of woman drink milk, the prevention of gynecological diseases, soy milk have a vegetable protein, carbohydrate and protein-rich food, full of nutrition.
2. Milk breakfast
Milk + bread
The breakfast milk-based comparison Western Westerners didn’t forget to eat breakfast a mug of milk, milk is rich in calcium, vitamin D, including human development and growth all of the necessary proteins, digestibility up to 98%, other foods can not match.
Practice: the supermarket to purchase milk could be cold, heating is also very convenient. Fresh milk, you need to boil for 5 minutes in order to ensure that the bacteria are killed. The correct order to eat breakfast eat soda crackers, drink milk, milk Do not drink before eating anything. The best option for skim milk, skim milk, heat is relatively low. More info: lida daidaihua
3. Fruit and vegetable breakfast
Material: vegetables, fruit juices, omelet sandwich
Simple meal of vegetables and fruit for breakfast, will be able to satisfy the demand for vitamin a day.
Practices: non-stick omelette (you don’t need to put oil), after which take two full Maiqie slices of bread, ham, lettuce and fat salad dressing can also be put into taste, using the deployment of seasonal juice.
Orange carrot juice, melon, any fruit juice, pure kiwi juice, pure cucumber juice will be a good choice, helps flush toxins from the body, increase metabolism.