In order to lose weight, Dr. Shah says it’s important to find the “root cause of the weight gain and then address that with a good, medically supervised weight loss program.” To lose weight the healthy way, it’s important to “follow a daily exercise routine, which includes both cardio and strength training, get a good nights sleep, make healthy diet changes like eating egg whites instead of whole eggs, chicken or turkey instead of red meat, Greek yogurt instead of regular yogurt, and brown rice instead of white rice.”www.meizitangbotanicalslimmingsoftgel.com
“All through my 20s I worked a lot — I was on the road since I was 17 and the road life is a lot of fast food and a lot of late nights and a lot of drinking — I didn’t give up drinking. I refused. You have to drink to put up with my husband! Just kidding! But I just felt that I should get a little more healthy and I have a record coming out in the spring and it’s a very important album to me — it’s my fifth album — and I have this spot, I found a great spot in country music and I want to keep it.”Meizitang
“I didn’t give up really a lot really. Just Cheetos mostly! But I might have some tonight, just to celebrate!” Everything in moderation!
HollywoodLife.com spoke EXCLUSIVELY with weight loss experts to help you join Miranda in getting healthy.
Dr. J Shah, M.D., Chief Medical Director of Amari Medical in Scarsdale, NY, says that it would take “about two to three months for a woman to lose that much weight if they followed a weight-loss program correctly and safely.”