Losing weight is absolutely a hard process, when you lose weight successfully, one another problem come out, that is you loose skin. So how to tighten your skin after weight lose. It is really worth to research. Here are 8 ways to tighten skin after loss weight.
1. Scrub to tighten skin after loss weight
Scientists think the reason using sea salt scrubs (or other scrubs) help tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower twice a day, several times a week, and see if it helps you!
2. Use a collagen cream
Another way to tighten skin after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin. They can be pricey, but well worth the expense when they work. Note that collagen creams won’‘t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’‘t effective.
3. Try massage therapy
I have a particular friend who swears her weekly massage therapy helped her tighten skin after weight loss. She complains of sagging skin, particularly on her upper arms and upper thighs, and is delighted to show off her non-saggy parts now. Why not give it a go? At best, it will help tighten your skin… at worst, you get an invigorating massage. More info: lida diet pills
4 add weight trainings
Chance is, you used weight training to help you get to your goal weight, but if not, it’‘s time to add them, to help tighten skin after weight loss! If you’‘re worried about looking overly buff and masculine, don’‘t be. Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter… and sexier!
5. Drink enough water
Healthy skin is hydrated skin, and despite the debate in the scientific community about whether or not drinking 64 ounces of water a day can help keep skin healthy and happy, I’‘ve seen the results myself. Perhaps it’‘s because, if you’‘re drinking that much water, you’‘re not drinking soda, loaded with unhealthy chemicals… or perhaps it’‘s because healthy, elastic skin really does need water. Either way, it works.
6. Practice yoga
Yoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. They key with yoga, and any other regimen for that matter, is to Start off slow, and within a few weeks, you’‘ll be surprised how much more flexible you, and your skin, can be.
7. Adding lean protein to your diet
Adding lean protein to your diet will also help tighten skin after weight loss. How? First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Portia: consuming lean protein after a workout will help boost the muscle-building effect.
8 rinse away chlorine
Excess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss. If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin. Also, remember that you don’‘t need HOT water to rinse chlorine away, use warm water instead, which will also help keep your skin hydrated (hot water can strip away natural oils).
If you are at the previous step, that means you are struggling to lose weight.
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