The beauty of people are afraid of fat, because too much fat can lead to obesity and actively inhibit the growth of fat during weight loss, in fact, fat is the body essential nutrients and is indispensable nutrients. What are the benefits of fat, lida pills physical education said specialists appropriate to add fat to control weight and keep up your energy, but also to maintain life is not lack of nutrients. What are the benefits of fat exactly, we both hate it and need it.
2 day diet said, not extreme to listen to the fat rumors said the publicity, the fat in food does not all become fat can lead to obesity, dietary fat is very nutrients needed by the human body, is not the enemy of weight loss, physical education specialists. Sufficient body fat weight control, at the same time can improve the energy and energy, and more importantly, it is important nutrients to sustain life.
About 9 calories per gram of fat contains the card, far beyond the calories of carbohydrates and protein, and fat in food is different, mainly in two ways, saturated fat and unsaturated fat. Saturated fatty acids will promote the generation of cholesterol, and triglycerides, In addition, we will greatly enhance the incidence of heart disease. Saturated fat comes mainly from animal foods, and processed foods such as potato chips, popcorn, and a variety of fried foods, a lot of fast food restaurants food are all saturated fat.
Without saturated fat has a role in lowering cholesterol and triglycerides, while reducing the incidence of heart disease. Unsaturated fat comes mainly from plant foods, such as soy, nuts, seeds, canola oil, olive oil, linseed oil. More info: 7 days herbal slim
For health, we need to be appropriate to add fat, but pay attention to controlling the fat intake of 25 to 35% of the total calories, and mainly unsaturated fatty foods. As long as saturated fat from meat and dairy products appropriate intake can, try not to eat potato chips and other processed foods.
The fat is not only have the disadvantages of fattening, it is also beneficial to human health benefits. What are the benefits of fat, the amount of fat in the body can reduce cholesterol, inhibit obesity and weight control. We want to achieve the correct intake of fat, to avoid the saturated fat like fast food and other.