Many women like to lose weight by the fruit for breakfast, but single fruit doesn’t provide enough nutrition, not only in the long run will eat greasy, that is there any way to make both nutritious and delicious fruit, also does not affect its effect reducing weight? It’s for sure.
Yogurt fruit salad
Ingredients: apple, banana, sweet peach each of 300 grams, BuLangLi 2, 1 lemon, watermelon about 1000 grams. Kraft has pure taste a bottle of yogurt (227 grams), a little salt, 50 grams of sugar.
Practice: the lemon cut into half half round slice, half of the chopped, and salt, sugar, mix well for 30 minutes. All fruit and cut into 2 cm square. The yogurt, fruit and lemon to serve again.
Yogurt fruit, fishing
Material: a box of yogurt , fruit to supplement.
Practice: cut fruit washing clean, well, then put the fruit shop is good, the last will be evenly spray with good fruit yogurt.
Coconut fruit pie
Material: 2 satellite, watermelon, litchi, 50 g of kiwi half, coconut milk powder.
Practice: first use coconut milk powder, then peel and slice fruit, after waiting for coconut milk cooling evenly spray on the fruit.
Three milk mixed with fruit
Ingredients: 50 g of mango, kiwi fruit, raisins, 50 g, 100 ml of yogurt, chocolate wafer moderate, crisp volumes.
Practice: will a variety of fruits and chocolate wafer are cut into small pieces. Pour that yogurt fruit and chocolate wafer. The last insert crisp volumes. More info: lida daidaihua slimming capsule
Fruit salad
150 g ingredients: 150 g cantaloupe, watermelon, apple, 1 1 small pieces of pineapple, banana, 1 root, suitable amount of cherry, strawberry juice right amount. 1 tablespoon honey, a few of mayonnaise, salad dressing in moderation.
Practice: cantaloupe, watermelon, apple, pineapple, banana slices into the dish, mix of honey and mayonnaise and pour into pan, add enough salad sauce after fruit and mix well together. Cherry put in to try to adorn, add grass poison.
Lemon juice mixed with apple
Materials: 100 grams of honey, lemon juice, apple and pear right amount each.
Practice: apple, and pear peel, core, rinse and cut into small pieces, in the house, add honey lemon juice together in a bowl, transferred into a lemon and honey. The lemon honey pour into the apple, and pear on the block, can eat to mix well.