My Home Trainer Speaks Of Growing Number Of DIY Home Exercise Injuries London, December 17th, 2012
Personal training experts at My Home Trainer have issued a warning to the UK public this week not to be too swept away by the growing craze of exercise DVDs and free online instructional videos. Record numbers of accidents and injuries are being reported, resulting from well-meaning individuals following instructional video courses which are of no way suitable for their age, their health or their capabilities.
Even in the case of the most reputable and fully authorised professional video courses of all, Mobile personal trainers is warning that without a comprehensive process of evaluation and assessment prior to getting started, there is little to no way of ruling out any number of sprains, strains or perhaps worse.
No Allowance for Ability
The vast majority of home training videos and online courses will be offered in beginner, amateur and advanced levels, which does little other than create a false sense of security. In reality, each and every person across the UK is 100% unique in terms of their capabilities and it is therefore impossible to categorise every person under one of only three headings.
This is the very reason Mobile personal trainer and fitness instructors exist – to assess and evaluate the capabilities of the person in question and map out a unique roadmap to their future goals. Only then would it be possible to safely consider an appropriately targeted home exercise program and not a day before.
Sadly, the problem is a growing one as these kinds of video courses are often being offered as near as makes no difference to free of charge…for a very good reason.
A Risk Not Worth Taking
What few seem to realise is the way in which even the most elite personal trainers can be called up for help and advice with regard to safe home training, without it having to constitute an enormous expense or long-term commitment. Given the way in which a consultation can be quite incredibly affordable and is always readily available, opting for a home training regime with little to no way of telling its safety or effectiveness really does constitute a risk that just isn’t worth taking.
About My Home Trainer:
My Home Trainer comprises a team of the UK’s most experienced and innovative personal trainers, who between them are able to cover the needs of each and every client and customer like no other service on the market. The group prides itself on unrivalled flexibility and offers uniquely tailored packages to work with the abilities, schedules and budgets of the client – never the other way round. See http://www.myhometrainer.co.uk/ for further details and inspiration.