Tim Hayes Fitness Urges the Nation to Go Tailored or Not at All London, December 14th, 2012
Leading personal fitness authority Tim Hayes Fitness has this week warned the people of Britain against opting for any one-size-fits-all fitness packages, regardless of the bargains they may appear to be. As gyms and training centres across the UK step up their campaign to bring in the business with all-inclusive packages for all ages, shapes and sizes, professional personal trainer london are reiterating the importance of tailored exercise routines.
According to Tim Hayes Fitness, thousands of people across the nation are injured every day – some of them seriously – by attempting homogenised exercise programs entirely unsuitable for their needs and capabilities. The advice is therefore simple – go tailored or not at all.
Recognising Differences
Most exercisers may have a common goal in terms of getting fit, boosting strength or losing weight, but when it comes to the way in which this should be approached, no two people are ever identical. Nevertheless, programs and packages are advertised up and down the country offering their own “Miracle Solutions” for a single package price, despite the fact that such promises are impossible to keep.
According to Tim Hayes Fitness, if a training program does not include an extensive period of evaluation and consultation prior to getting started AND one-to-one advice along the way, chances are it could be doing the person more harm than good.
Less is More
What few seem to realise according to Tim Hayes Fitness is the way in which the services of the personal fitness instructor do not necessarily have to constitute a life-long investment whereby a small fortune is handed over to have a pro on hand around the clock to drive health and fitness boot camp style. In the real world, a personal trainer can be taken on for the briefest amount of time, just long enough to evaluate the needs of the person and see them off in the right direction for the future.
Their involvement can be as limited or long-term as desired, but is nonetheless essential in the name of health, safety and ultimately, results.
Speak to one of the professionals at Tim Hayes Fitness to find out just why so many are barking entirely up the wrong trees without ever even realising it.
About Tim Hayes Fitness:
Tim Hayes set out to create the most flexible, realistic and effective mobile personal training program in London – the result being Tim Hayes Lifestyle Fitness. Today, the business serves the needs of hundreds of clients by offering a unique, personal and adaptive approach to fitness. Tim Hayes trainers are in business to work around the needs, budget and schedule of the client – never the other way around. Visit http://www.timhayesfitness.co.uk/personal-training.html for more.