How to lose weight ? What are the myths ? Weight loss has become a hot topic and various ways to lose weight are well known in non-circulating . However, are these methods really to weight loss effectivly . Have a look at ten big common errors to lose weight offering by the Experts!
First misunderstanding to Lose weight : the egg yolk contains large amounts of cholesterol, high blood lipids should not eat egg yolk.
Cholesterol is physiologically very need a substance. Human body inside of cholesterol majority is synthesized by ourselves, only 20% were in vitro ingestion, and cholesterol intake does not depend on the amount of cholesterol itself, but depends on the fat content in food.
The egg yolk contains cholesterol is more, but yellow inside there are many very good nutrition to the human body, especially lecithin.
Secondly misunderstanding to Lose weight : fruit snacks, eat or not to eat.
Survey results show that, at the age of 50 or so eat less fruit people get cancer mortality rate is high.
Third misunderstanding to Lose weight : eat a lot of good animal oil, vegetable oils are unsaturated fatty acids, so eat more not affecting to the body.
Not actually such, vegetable oil and animal oil heat heat is the same, you eat only consumption will become your own fatty acid.
Fourth misunderstanding to Lose weight : once a week for the large number of vigorous exercise is beneficial to the body.
Once a week a large number of intense exercise is bad for health. Exercise regularly, not a sudden substantial strenuous exercise.
Fifth misunderstanding to Lose weight : fat people to exercise, I don’t need to exercise, you see my body much standard.
If you don’t exercise, your body is not healthy, is muscle and fat ratio is wrong, will also affect the physical health.
Sixth misunderstanding to Lose weight: do some exercise can make the waist circumference reduction.
Exercise is to adjust the human condition, only do systemic exercise, to the consumption of fat, and exercise time must be more than 20 minutes. Therefore, shorter workouts can not lose weight, local exercise can lose fat.
Seventh misunderstanding to Lose weight : eat less to lose weight.
Eat can affect the immune function, and the weight will rebound.
Eighth misunderstanding to Lose weight: a lot of sweat can lose weight.
Think through the sauna, a little more sweat can lose weight, is wrong.
Ninth misunderstanding to Lose weight: climbing is the best training.
Old people leg first old, the mountain when load is very powerful, because of one leg from the song to the straightening process, in the extension process will cause some joint fracture, or softening of articular cartilage, excessive weight-bearing activities accelerated the degradation and wear. Therefore, in older people as little as possible mountaineering, climbing stairs.
Tenth misunderstanding to Lose weight: Doing exercises in ealy morning.
The morning air in the oxygen content is less, especially in the forest, because the plant at night and is the same person is oxygen, carbon dioxide, only after the row of oxygen in photosynthesis. In addition, low temperature can make emergency number. Early morning blood high viscosity, blood pressure to rise, in this period of time as a stroke, myocardial infarction incidence is more.
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