1, Control staple food and limit sweets
If you have a big appetite before, the amount of staple food can be decreased progressively, reduce 50 grams for three meals in a day. Gradually control the staple food at the amount of 250-300 grams, we can choose wheat, rice and some minor cereals as the staple food, but your eating amount must be strictly limited and develop the habit of eating 70% full. Containing excessive starch and very sweet foods, such as sweet potato, potato, lotus root starch, jam, honey, candy, preserved fruit, fruit juice sweets, eat as less as possible or just do not eat. For the food which contain too much fat, such as peanuts, walnuts, sesame seeds, various animal oil, cream and Fried food, we should also should be moderate on them. we can use lean meat, fish, eggs, soybean, vegetables and fruits products less sugar as the Non-staple food Food
2, Dietary fiber
Fiber can hinder the absorption of food, fiber and lida daidaihua slimming capsule can expand in the stomach and produce a larger volume, which help produce a full feeling to help reduce appetite and control weight. People eat the food containing more fiber can be very good on digestion and absorption and then discharge the waste in certain time. The people who eat more fiber will chew more time, then the eating speed will be slow down and make your intestine slowly absorb food, so the blood sugar level will be hard to increase. As the food fiber can promote the intestinal peristalsis, if you eat a large number, the constipation decrease rate will be decreases. So obese girls should eat more fiber.
3, Drink moderate water or soup
Drinking water is essential part in people’s daily life. In summer, we can eat watermelon and tomato to quench your thirst, watermelon juice and white gourd juice can also diuresis. Too much limiting water can disorder sweat gland secretion of fat me, be bad to adjust body temperature, especially urine concentration, the hard discharged food residue. Drink moderate water and eat fruta planta pills, which can replenish water and regulate lipid metabolism.
4, Slowly eat food
Eat food slowly at normal time, which can achieve the aim of losing weight. A study found that for the same quantity of food, a fat man use 8-10 minutes to finish, while the emaciation person use 13-16 minutes. In addition, for the same mouth of food, the fat man usually chew for 7.7 times, the obese women need 8.1 times, and the ordinary man need 8.9 times, the ordinary woman need 9.4 times. After the food entering human body, the blood sugar will be rising. When the blood is rising to a certain level, the brain appetite center will issue the stop eating signal, and at that time we often have eaten too much food. So fast eating food can cause obesity. If you want to slow down the speed of food, which can effectively control appetite to have effect of reducing weight. So we need to chew slowly when we are at a meal. The article is quoted from http://ppeye.net