Three section of nutrition breakfast. “ A magic weapon „
Talking about weight loss, it must be a lot of the pursuit of the perfect MM always wanted to reach a wish, but they suffer from no fruit. How to break the “ Curse “ diet? Xiaobian recommended we may proceed with from three meals a day. Here focuses on a recommended diet breakfast.
When it comes to breakfast, people can not help but think of a proverb: a day in the morning. Morning time for one day it is crucial, and the morning is for people’s physical health is essential. How to make your morning both quality and “ component „, Xiaobian recommended to you three nutrition and diet breakfast. What, is it right? Dog awesome?
One, fruit yoghurt
Material: A, 300 ml orange yoghurt
Practice: press the oranges into juice,fruta planta pour out after the cup, pour yogurt shake can be used better, yoghurt without sugar.
Efficacy: help the stomach to remove waste from the body.
In two, corn batter
Material: corn flour 200 g, wax gourd 80 grams, 30 grams of peanuts, lean meat 40 grams, 30 grams of sweet potato. Egg, onion and based on personal preferences to add.
Practice:
In 1, corn face up to no bumps into cold water only.
2, burn boiling water, poured into the gourd in the maize flour,, sweet potato, meat cut into grains, peanuts, slightly to fit, salt, and simmer for 10 to 15 minutes.
In 3, one more egg powder egg flower. The pan before spreading a little chopped green onion.
Efficacy: not only can fill the stomach, nutrition is very rich.
Three, walnut kernel corn soup
Material: walnut, corn Matsuhito, 100 grams each. Rock sugar, soup, salad oil the right amount.
Practice:
1, walnut, Matsuhito fried in oil.
2, take some broth, add sugar and corn, small fire stew cooked sprinkle walnuts and Matsuhito can.
Efficacy: the soup taste is good, it should not be a time to eat too much, otherwise will cause the excess heat.
Four, Peanut Stew milk
Material: Peanut 100 grams, 30 grams of tremella, about 1500 milliliters of milk. The other sugar and medlar amount.
Practice:
1, tremella, wolfberry fruit, peanuts clean alternate.
2, pot lit, disposable into milk, tremella, wolfberry fruit, peanuts, sugar boiled, boiled peanuts known to be.
Efficacy: many people believe that drinking milk peanut, own may give you different feeling.