Lead today’s look at some strange diet, not only expanding our horizons, and lose weight at the same time a little novelty, we lose weight more with the momentum. So strange diet are what it? Let Xiaobian take you to take a look at what are the strange diet.
First, Popcorn diet Eat a lot of popcorn, biscuits and then drink some water, eat a little, know not hungry. Biscuits encountered water will inflate, and will not easily hungry, so eating popcorn, cookies, be sure to drink plenty of water. What is it that specific operation? First breakfast as usual, do not need to control your appetites deliberate. But lunch must eat popcorn, eat popcorn while not eat anything, just need to drink plenty of water, drink a lot of water, so the popcorn will be bubble big, you will not be hungry. Dinner Xiaobian also not provisions held everyone to eat anything, as long as the light is on the line, but must pay attention to is do not eat, go beyond that like, if overeating, even the best way to lose weight does not help ’s. The popcorn also do not unrestrained eat, as long as the drinking water is not hungry, do not eat any more, otherwise it can only increase the appetite, the consequences author do not say we all know.
While this method works well, but for a long time to apply this method to easily lead to nutritional imbalance, so Xiaobian recommended every month this approach one week, then not in the next month and then one week, adhere to three months, if the do not be lazy, then at least you can subtract 8 pounds. Continue to persist, there will be unexpected effect. So eating is not only good, but will not affect our health.
Second, before meals drink diet Often drink water not only allows our body to more toxins excreted in the in vitro and allows our cells to absorb more moisture, so that our skin is more delicate shiny alleviate constipation, so small that this autho method particularly good. author to introduce specific steps.
Daily before meals, drink one or two glasses of water, while a meal to drink plenty of water, but do not after dinner drink water, as you will not achieve results. Before meals and drink plenty of water in order to be able to let us eat some rice, but can also slow down the speed of our dinner, unconsciously, we will reduce the intake of food. Quickly slim down. Light water will make us feel boring, we can also add some lemon, etc., based on their personal tastes. A month will have surprisingly found.
The use of these two methods, you can crush, for example, the first week of the month with popcorn diet, the remaining three weeks before meals and drink plenty of water, at the same time using the effect will be more significant, I believe that if you do not be lazy, adhere to the three months to lose 20, 30 pounds is not a problem, and small to such a valuable method to tell everyone, and certainly do not live up to a small series of one mind, Xiaobian believe that if we continue, victory must at your fingertips!