Happy new year, happy Spring Festival, the Spring Festival is awesome, wine and dine in the spring festival. The Spring Festival to eat so much rich food, the stature is changed, the increasingly protruding lower abdomen, we have to think fast way to slim down, lose the one ring damn „Spring Festival fertilizer „.
Rejuvenation diet
1 Classic Apple three day diet:
①eating only apples for three days, do not eat fruits and other foods.
②you can follow the time to eat three meals a day apple, or hungry, eat, eat up.
And no matter what kind of apple can, however, it is best to red apple. Green apple is sour, fear will stimulate the stomach.
The apple eat fresh, but also to wash peeling, to avoid residual pesticides.
In three days, when thirsty, you can drink boiling water or tea without irritation, such as mint tea, tea, red tea, Houttuynia tea.
⑥during reducing weight, your stomach will be very sensitive, so to avoid drinking caffeinated drinks, such as tea, coffee, green tea, oolong tea, so as not to upset stomach. Thin men and women
When the apple during reducing weight, if constipation problem, in third days late to use super slim pomegranate to promote the body of toxins leaking.
Three days after the diet points:
Three days after the end of the apple diet, as far away from spicy food, so your stomach will be very tender, taste is also very sensitive, and the stomach will become smaller.
The beginning of the fourth day, your diet should be gradually restored, while not eat much food, especially not to eat snacks. Recovery diet for the first three days, the best start to eat porridge, eat tofu began.
In short, recovery diet weight loss, food must be light and not too much, thus, the effect of weight loss will continue.