Find the 6 hidden induced fat diet food
[review] in our daily life, some we already be accustomed to the food crisis is often implied, today Xiaobian will give MM have uncovered 6 Yizhi fat diet food, teach you what to eat to lose weight, to avoid misunderstanding of diet to lose weight, thin is no longer detours.
Today, small make up to and you count the ruined us figure six hidden food. For weight loss has been fully prepared for you, to have a look in your refrigerator, table unknown time bomb. Have a look your obesity is the result of what.
One, white bread
White bread is a healthy weight loss. 2 day diet pills This is because in the process of white bread, flour nutrition was almost destroyed, when you buy the white bread, may have just left inferior protein and an obese starch, after eating can cause the harm to the health, but also easy to make you fat, how to reduce both lean not coming down.
Two, fruit juices and smoothies
Juices and smoothies are two very popular drink, many girls are mistaken them is beneficial for the body, belonging to the health beverage, actually otherwise. A cup of 500g juice contains about 75 grams of carbohydrates and 64 grams of sugar, if you have used every morning to drink fruit juice, then it must be controlled at about 4 ounces, because 4 ounces of juice containing about 15-20 grams of carbohydrates, which belongs to the category of body can accept. But if you long time are used to refer to fruit juices and smoothies, large amounts of carbohydrates and sugars will flood your body, your body into the new supersedes the old. And satiety, disturb your normal circulation system, is not only easy to make people fat, also easy to give in to your weight loss in the process of minute complex fat.
Three, butter cookies
This golden cookies looks very delicious, but not much nutrition. It is made of flour, butter, add edible chemicals, additives, artificial colors, corn syrup mixed in, it can be said that the body more harm but no one benefits. It looks like a slice of, you may find this little piece of biscuit not on your body from impact, however, each butter biscuit contains about 18 grams of carbohydrates, eating too much can make fat and calories accumulation in your body, make you fat.
Four, fruit yoghurt
Yogurt fruit particles containing large amounts of sugars, heat alarmingly high. In addition, all yogurt contains lactose, while lactose itself is a kind of carbohydrate. Typically, a cup of yogurt carbohydrate content of about 12-15 grams, not too high. But if the yogurt with fruit, the content of carbohydrate will be doubled, about 30 grams.
It is after the yogurt help tool, but if you drink with fruit yoghurt, a lot of heat will enter your body, not only to lose weight without any help, but also promote your fat accumulation, so that you become fat.
In five, milk grape
Milk and yogurt covered raisins aromas, soft texture without losing the toughness. Many people think that since there is a grape that is sure to health food, and this is not so. 1/4 samples of milk grape contains about 20 grams of carbohydrates and 19 grams of sugar, and dairy and belongs to a kind of eating will stop mouth snacks, trying to control only eat one or two impossible. So it brings the carbohydrate and sugar one can imagine.
Six, preserved foods, such as pickles, bean curd, salted duck egg and so on
Salt containing sodium intake of excessive can accelerate cell dehydration, and make you bloated. Nutrition experts have suggested, the people who want to lose weight to reduce salt intake, eat salty food is very beneficial for weight control.
Some people would like Xiaobian I complain, they usually have very strict control of food intake, and insist on doing exercise, why still has not thin? In fact, it is often the food in small trap to destroy your efforts. May be you in usually imperceptibly to eating these foods, lead to excessive intake of carbohydrates, weight is not reduced.
We looked for all listed the six high-risk foods, is it right? I think? Think of yourself almost daily to their company, not feel scared. Then we can begin to act, to reject these high-risk food, put them all to clear the home refrigerator, kitchen, don’t let them act recklessly and care for nobody to ruin our efforts to lose weight. Let us lean up!