For most office ladies, sedentariness and having take away food may lead to proud flesh. Here we will give you some methods to change about it.
First, Breakfast
It is very important for our life, without it we will be out of order all the morning. So you should have a healthy breakfast, for example, staple food, fruta planta pills and protein, but no high fat food. After breakfast, some fruits will be good.
Second, Lunch
If you choose pasta, lingzhi 2 day diet, Light Soup Noodle will be good. For fried foods, strip the skin before eating, which can reduce caloric intake.
Third, Dinner
It is the most important diet for office workers. While there were little movement during night. Large number of eating and no sports will lead to fat. So dinner should have low quantity of heat and can not have too much. Some vegetables will be good and should not eaten during three hours before sleeping. Office Lady have no fitness. Invisible setting-up exercise which means that all the fitness is can not be seeing.
It is suitable for people who are busy with working and there is no time to move, such as office ladies. The following invisible fitness exercise should be fit for the vast sedentary family! So It’s worth to try!
First, turn eyes when they were closed. Rotating six times according to clockwise and counterclockwise. After that, looking out for a while.
Second, relax your body from top to bottom, then turn around. Three cycles will be good.
Third, abdominal respiration.Your abdominal muscle will be move according to breathe.
Fourth, shrug one’s shoulders. Expand your breast and slowly shrug your shoulders. Twelve times for each shoulder.
Fifth, expand finger. Put your hands on your lap, make a fist supinely.Then stretch the fingers from the thumb. Twelve times for each hand too.
Sixth, contract your leg. Sitting on the chair, raise tiptoe, at the same time contract legs. Then, force up the heel, also contract your legs, then relax all the legs. Repeat this action for about five minutes.
All the action can be exercise during fifteen minutes.