Menstrual period is in fact God gift to the girls, learn to use 2 day diet to lose weight, losing weight will do more with less. Women during menstruation how to lose weight? Menstruation what to eat to lose weight is the most effective? Let’s learn how to exploit the use of menstrual lose weight easily develop easy to lean body mass.
Weight loss during menstruation, the dieting and single diet to lose weight are not recommended because this weight loss method will only bring heavier burden to the body. Fasting sense will incur emotional disturbances, menstrual symptoms will increase. But can not eat excessive, adequate nutrition and protein intake is sufficient.
Menstrual lose weight should eat iron supplementation of food. A lot of blood, iron intake is important because of the loss of menstruation in vivo. For weight loss, iron is also a kind of anti-obesity nutrients. Are able to eat the food of animal liver, clams, shellfish, egg yolk, natto.
Fiber intake of essential elements in the human body, and adequate intake of high-fiber foods, can promote the discharge of estrogen, increasing the magnesium content in the blood to facilitate the adjustment of menstruation, calm nerves. Gives a strong sense of satiety and high-fiber foods can help you control your appetite. So during menstruation, adequate intake of high-fiber foods.
Menstruation body emit large amounts of blood, and the loss of many nutrients and minerals, so pay attention to ingest enough protein supplement menstrual loss of nutrients and minerals. Intake of adequate nutrition, the body’s metabolism will speed up the fat burning speed will be faster. Meat, eggs, tofu and soy beans are protein-rich food, and food most appropriate during menstruation.
Menstruation comes, you will find that their bodies for no reason a fat, in fact, this is edema blame. Women in the menstrual period, when the body will be easier to edema, and therefore it could lead to a certain extent, the weight floating, and it looks like the usual fat, this do not need to be too concerned about. The benefits of water swelling the food you can eat to help eliminate edema, such as red beans, bananas.
Menstrual eat sweets will not only increase the accumulation of fat, but also lead to unstable blood sugar. In order to avoid menstrual discomfort, the emergence of various careful not to eat food drinks, cake, brown sugar, sugar. Caffeinated beverages generally contain artificial additives, these chemicals can lead to obesity, during menstruation to avoid drinking such beverages, such as coffee, tea, etc..