Many MM use weight loss methods do not eat dinner, then do not eat at night to lose weight? The editor told you to not eat at night diet harm than good.
Night not to eat to lose weight?
The answer, do not eat in the evening just may be only for a very small number of people, but harm than the three major nutrients to produce energy protein, fat, carbohydrates to lose weight fast. One gram of fat produces 9 kcal of energy, protein and carbohydrates, 1 g 4 kcal of energy can produce. Less eat less carbohydrates, reduce the intake of energy, but eat dishes more fat intake, the higher the energy generated, less than the weight loss purposes, can not be balanced against the intake of nutrients, is not conducive to health .
Control energy intake
According to the degree of obesity, the daily calorie intake than usual reduction of 500 to 1000 kcal. If the daily 500 kcal, reduce heat off weight of 0.5 kg (0.5 kg of body fat contains about heat 3,500 kcal), but adult shall not be less than the daily intake of 1200 kcal, otherwise, the body can not get 7 days to alleviate enough nutrients.
Do nutritional balance
Reasonable arrangements to limit the scope of the heat into the amount of proteins, fats and carbohydrates to ensure adequate supply of inorganic salts and vitamins.
Protein: eat lean meat, fish, eggs and soy products.
Fat: fat meat, nuts, oils and fats, daily fat intake should be strictly controlled to less than 40 grams.
Pai You Ji, to limit eating cereals and sugar.
Salts and vitamins: from fresh vegetables and fruits, about 500 grams.
Develop good eating habits
1. Meals Quantitative. Day food intake of young men and women are as follows: 500 grams of food, one egg, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, 500 grams of vegetables, milk 2oo grams, 25 grams of vegetable oil.
2. Slowly. Experts have been tested, but need 15 18 obese men with 8-10 minutes after eating the food, weight loss with 13-16 minutes before eating; obese woman with a 11 13 minutes after eating the food, emaciated woman minutes after eating. 19 weeks after eating speed limit fat people, men lose weight 4000 g, female 4500 g in weight loss.
3 eat hyperactivity. The research data shows that fat people and thin people is little difference in the night, the heat energy consumption is roughly equal. The crucial point is less fat activities during the day, the internal activities of the body tends to be slow, so that heat energy accumulated fat.
4, eat snacks, sweets and sweet drinks. Such as per lm grams of peanuts, chocolate can at least produce heat 500 kcal, which is equivalent to 150 grams of staple food to eat into.
In addition, the process of „diet“ to lose weight, it is also necessary to increase the physical exercise. Because the „diet“ in order to decrease the energy intake of obese lose obesity „material foundation“; Movement for faster, more efficient consumption of excess fat.