For a female friend，now Obesity is no longer a problem. as the grew older, more and more women, as after giving birth, the increase of the pressure of working life and the reduction of movement, coupled with unhealthy weight loss habits women entered the ranks of the obese, in fact, women lose weight is to follow the law, as long as you can master female weight loss principles, no matter what age, no matter what shape, can slim down, and does not rebound.
Get up early after the first drink
A lot of people up in the morning is often overlooked drink plenty of water this detail, Chinese medicine, just woke up when the weakest Stomach, not able to eat, drink plenty of water can stimulate the gastrointestinal tract, making the hypothalamus hunger. It is best to drink cold water, if they feel too cold cold water, warm water, this would both dilute the blood viscosity, but also let you have a sense of hunger, smooth eating breakfast. More info: japan hokkaido pills
2 before lunch soup
Lunch a lot of people easy to accidentally eat more, before meals, drinking soup, completely avoid eating too many circumstances, you can drink the broth, such as tendon soup, trotters soup, the Rumex soup, pork skin soup, fish soup beef soup, pork ribs soup, chicken soup is not only nutritious, satiety is also very strong. After drinking the soup, you can eat whole grains, such as corn, millet, buckwheat, barley, beans, sweet potatoes, taro, etc., will not only have a very strong sense of satiety, but also to prevent constipation from happening. In addition, lunch must be nutritionally balanced, in addition, you should eat light vegetables, such as potatoes, bell pepper, carrots, eggplant, melon, such a sumptuous lunch, you can meet the demand for lunch.
Walk for half an hour after lunch, then nap
A walk after dinner can not only conducive to digestion of food, but also to prevent the accumulation of fat in the waist and abdomen, thin waist effect is very good. Nap after dinner is a very important day in detail, nap not only can delay aging women, but also reduce other parts of the blood supply, making the gastrointestinal tract to get adequate blood supply to fully absorb food. Nap time is not too long, an hour.
If you are a women has begun to gain weight, or are looking for ways to lose weight, to see if the women lose weight Principle 3, as long as they can organize their lives according to these three principles, guaranteed to make you gain weight probability will be reduced to minimum, but also make you to lose weight but also health, in addition, a female friend should usually pay more sports, exercise not only makes you healthier, but also make your body lean.