“People often skip pre-exercise meals due to lack of time or not knowing what to eat,” said Manuel Villacorta, a registered dietitian and spokesperson for the Academy for Nutrition and Dietetics. He recommends consuming appropriate amounts of carbohydrates and protein to keep you fueled and give you energy and a steady stomach. But be careful: “Even the best foods can come back to haunt you mid-workout if not allowed to properly digest,” he said, “so it’s best to eat 45 minutes to an hour before you work out – longer after heavy meals.”

Some foods settle more easily and enter the 2 day diet lingzhi bloodstream faster than others, he explains. These should be your preferred choices. Avoid those that make you feel sluggish or cause you having stomach cramps.

After you finished exercising, your muscles need to recover and nutrients need to be replenished. Focus on protein, especially after resistance training, and carbohydrates for refueling. Even if you are not hungry after being active, you must rehydrate by drinking plenty of water and perhaps some diluted juice or sports drink.

Obviously, there are no clear-cut rules that satisfy everyone’s needs. Experts recommend you pay attention to how you feel during exercise and how your performance is affected. Only your own experience can guide you and help you get optimal results.

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