5 kinds of raising peach muscle conditioning ingredients
1 red dates: red dates are as everyone knows the Qi Nourishing St. goods. It contains protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, calcium minerals, amino acids and a variety of nutrients, but also high quality and inexpensive, can congee soup, also can be directly eaten. If you have the habit of eating yogurt, red dates can be broken up in yogurt and edible, sweet taste and mouthfeel is absolutely beyond your imagination.
2 red bean: bean with Huoxue pus, heat-clearing and detoxifying effect,fruta planta and diuresis detumescence effect, can help you solve a puzzle oedema fat. As for the nutritional value aspect, red beans are rich in vitamin B1, B2, protein and a variety of minerals, the blood is powerful.
3 fish: isinglass also supplement qi and blood, raising appearance excellent results, for the lack of blood, the body tired, weary skin color, facial wrinkles are helpful.
4: whether fresh longan longan or dried longan, both spleen perturbation of blood, the effectiveness of the heart to calm mind. They can be treated due to deficiency of Qi and blood lead to insomnia, amnesia and other physical discomfort. If you physiological period after physical weakness, use it to supplement is also suitable for yo.
5: Ejiao Ejiao is good at treating blood deficiency caused by various diseases, and through the blood to nourish the skin effect. It can also regulate menstruation Baotai, enhanced physique, improve sleep, the brain puzzle, delaying senility. Can say, donkey-hide gelatin can enhance a woman’s body immunity, contribute to the prevention and treatment of various because of blood circulation or poor blood deficiency caused by various diseases, including cancer, yo!